Researchers and doctors address the topic of whether or not testosterone boosters work by discussing the science behind them.
A testosterone supplement is touted as an easy and fast way to improve one’s testosterone levels, libido, performance, and efficacy, which might help one achieve their fitness objectives more quickly. Most of these claims seem great, but the supporting evidence is typically inadequate. Can you confirm that the claims made about the effectiveness of testosterone boosters are true? If so, which ones do you recommend the most?
Testosterone, primarily produced by men’s testicles, is mostly responsible for the development of stereotypically masculine characteristics like beards and deeper voices. But it’s not just that; it’s a lot more than that.
According to Dr. Shaan Patel, medical director of Ted’s Health and a practicing physician, “Testosterone is necessary for a range of physiological tasks.” Low testosterone may cause symptoms such as depression, brain fog, decreased sperm count, and low libido, demonstrating the need of maintaining healthy testosterone levels for general health and well-being.
Hypogonadism describes a state of low testosterone production in the body. A significant portion of the population struggles with low testosterone levels. Supplemental testosterone works to either replace lost testosterone or stimulate natural production of testosterone in the body.
We’re going to go deep into the question of how to increase testosterone levels. We will also analyze the efficacy and safety of the many treatment options available to you. Talk to your doctor first before beginning a new supplement regimen.
HOW COME SOME PEOPLE HAVE LOW TESTOSTERONE?
The hormone testosterone naturally ebbs and flows throughout the day. They peak in the early morning and decline during the day. The amount of testosterone in our bodies also varies throughout the course of our lives. Actually, aging is a major factor in the development of hypogonadism. Men’s testosterone levels drop by an average of 1-3% each year after age 40, as reported in Sports Medicine (opens in new tab).
Some medical conditions and drugs may cause hypogonadism as a side effect. Specific examples include the following:
- Injury to Sperm
- Testicular illness
- Disorders of glucose metabolism known as type 2 hypoglycemia
- Obesity
- Conditions of a genetic nature, such as Klinefelter syndrome
- Cushing’s disease and acromegaly are two examples of conditions involving the pituitary gland.
- Virus-related thyroid issues
- Chronic inflammation, such as that caused by sarcoidosis or tuberculosis.
- Therapies for cancer include chemotherapy
- opioid-containing medication
Food may have a major role in controlling testosterone levels. The Expert Review of Endocrinology & Metabolism found that hypogonadism was associated with zinc, magnesium, vitamin D, and polyphenol deficiencies (opens in new tab). An article in Alcohol Research & Health found that long-term drinkers often had low levels of the male hormone testosterone.
Physiology & Behavior(opens in new tab) researchers speculate that low testosterone levels in males may also be caused by persistent mental stress. It’s important to note that not everyone has the same response, they stress. Those who have a poor stress tolerance or whose social relationships are unstable may have more testosterone fluctuations.
WHAT ARE TESTOSTERONE SUPPLEMENTS?
In testosterone replacement therapy (TRT), sometimes called androgen replacement therapy, the patient is injected with synthetic testosterone. There are a few different ways to provide this hormone, including pills, patches, or a shot in the buttocks. The procedure should not be used on men who have prostate cancer, blood issues, or serious cardiovascular illness.
Supplements that boost testosterone levels in the body
Most men resort to testosterone boosters (testosterone supplements) when testosterone replacement therapy (TRT) is not feasible. In addition, athletes and bodybuilders often use them. Prohibited pharmaceuticals include testosterone boosters like dehydroepiandrosterone (DHEA) and D-aspartic acid, whereas legal alternatives include androstenedione and androstenediol (DAA). Included may also be plant extracts, herbs, and other compounds considered to promote hormone production.
The herbs tribulus terrestris and eurycoma longifolia (longjack plant), the minerals zinc, L-arginine, aspartate, horny goat weed, and yohimbine, and the amino acids arginine and aspartate are all often used as “testosterone-boosting” drugs. A recent review paper published in the International Journal of Impotence Research reveals this (opens in new tab).
When was the last time you asked yourself whether you needed a testosterone booster?
Using Man-Made Testosterone as Therapy
According to a research in the journal Therapeutics and Clinical Risk Management, TRT may help men with hypogonadism in several ways, including mood, blood cell production, cognition, quality of life, and cardiovascular disease (opens in new tab).
Possible benefits of TRT include the treatment of erectile dysfunction (opens in new tab), obesity (opens in new tab), and age-related muscle weakness. Additionally, JAMA Psychiatry(opens in new tab) suggests that testosterone treatment may help reduce depressive symptoms.
Supplements that boost testosterone levels in the body
Not everyone agrees with the use of testosterone supplements. Many claims have been made in advertising, but many scientists remain doubtful that the items really do what they claim to do.
While there is substantial evidence supporting the effectiveness of testosterone replacement treatment as prescribed by doctors, no dietary supplements or other things have been demonstrated to be both safe and effective in clinical studies.